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X-WR-CALNAME:舊金山道場
X-WR-CALDESC:Dharma Drum Mountain San Francisco Bay Area Center
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UID:MEC-195d221c982e47eb58347e5d06ce3180@ddmus.org
DTSTART;TZID=America/Los_Angeles:20260306T100000
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DTSTAMP:20260203T052916Z
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CREATED:20260203
LAST-MODIFIED:20260427
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:禪的瑜珈
DESCRIPTION:藉由練習瑜珈動作的過程，覺察當下身體的感受與情緒流動, 訓練平衡感、柔軟度、和肌耐力。透過調節呼吸，搭配動作專注，讓肢體延伸 ，進而放鬆身心，達到調身，調息，調心的禪的瑜珈共修。\n【日期】3月～5月，毎週五\n【時間】10 am – 11 am\n【地點】法鼓山矽谷中心\n【費用】活動免費用, 歡迎隨喜贊助\n【攜帶用品】瑜伽墊、大小毛巾、環保水瓶\n【注意事項】\n請穿寬鬆素色有袖上衣，深色長褲及襪子\n請提前10到15分鐘到知客室報到\n點入報名-矽谷中心/Cupertino活動 ( https://www.ddmbasf.net/allevents/RegistrationHome.asp?eventID=983&lang=ch )\n
URL:https://ddmus.org/zh-hant/events/yoga1_2026svc/
CATEGORIES:固定共修,禪藝生活
LOCATION:法鼓山矽谷中心
ATTACH;FMTTYPE=image/png:https://ddmus.org/wp-content/uploads/2026/02/final-1200-x-1200-像素-1700-x-600-像素.png
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